Updated with a holistic look at physical AND emotional wellbeing. 

Is wellness-based interior design just a new fad or is there something real in it? Or is it just old wine in a new bottle? 

Allow Tilottoma Interior Designer in Bangladesh to explain.

What is wellness based interior design?

Wellness based, or wellness focused interior design is a holistic approach to designing living spaces that prioritises the well-being of the inhabitants.

If you have been reading our blog posts on various room designs, you will find that we mostly talk about beauty and functionality.

Wellness focused interior design aims to create a space that is not only beautiful and functional, but also creates an environment which promotes health, relaxation, and overall wellness.

Why consider health and wellness in home design?

Did you know that the World Health Organization defines health as not only the absence of disease but also the presence of physical, mental, and social well-being?

On the other hand, our lives are becoming stressful and busy. 

While we need to relax, the chances for relaxation are shrinking. We are sure you have felt this personally.

Wellness architecture aims to fill this gap by creating living spaces that promote this holistic definition of health.

Is wellness design a new fad?

Actually it isn’t.

It draws inspiration from historical design techniques.

The ancient Greeks and Romans sought to promote cultural, spiritual, and physical relief through healthy living based on light, wind, and water.

Similarly, South Asian design traditions, including those in present-day Bangladesh and India, were centred around promoting well-being practices.

Wellness focused design in the post-COVID world

Wellness focused design is becoming more important in the post-COVID world. 

The pandemic has made architects and designers more aware of the impact the built environment can have on people’s health and well-being. 

In the two years since the pandemic, designers all over the world have been experimenting with new ideas and strategies to better implement the science of well-being into their designs.

By incorporating wellness-focused design strategies, we can create spaces that promote good health and well-being and help us cope with the challenges of living in a post-COVID world.

Supporting mental and emotional health

The physical surroundings of a space can have a significant impact on mental health. 

By designing spaces that promote relaxation, comfort, and calmness, we can help support emotional well-being. 

Therefore, it’s essential to consider the emotional and mental health needs of people when designing interior spaces.

As this article points out, mental health is a key concern in home design.

Decorating your wall is a simple way of getting some emotional relief.

Some tips and tricks to implement wellness based home design and decor

While a full-scale wellness focused home design will require you to work with a trained home designer, there are some home/room design tips that you can implement by yourself to achieve the wellbeing focused lifestyle.

Invest in a humidifier

A humidifier releases water vapour or steam to increase moisture levels in the air. Here are some key benefits:

  • Control the moisture level in the air.
  • Filter air to some extent.
  • Help with some issues like sinus.

Together, all of these can ensure peace of mind right now and skin health in the long term.

Keep plants at home

Keeping plants at home is an excellent tip for wellbeing focused home design. 

House plants can bring many benefits, including improved air quality, stress reduction, and a boost in mood. 

They can cool the room down and encourage positive thinking and concentration. 

Plus, they add a touch of natural beauty to any interior space and require very little maintenance. 

You can choose to grow potted plants, herbs, or even vegetables, no matter how small your living space may be.

By adding plants to your home, you can create a relaxing, peaceful atmosphere that supports your physical and mental well-being.

Home maintenance is another way to get some of these benefits. Go through the important home maintenance steps.

Find your zen spot / sanctuary

A zen spot is a designated area where you can relax and be at peace with yourself and the world. 

  • Choose a spot that makes you feel comfortable and calm, and ensure the lighting is suitable for meditation. 
  • Adding lamps can be a great way to brighten up the space. 
  • Keep the area clean and uncluttered for the best experience.

It could be a chair by the window or an entire room, whatever works for you. Make sure it has comfortable seating arrangements and is free from distractions. 

Declutter your home / go ‘minimalist’

To improve your well-being at home, you can try a minimalist approach to decorating. This means keeping only the essentials and avoiding clutter. 

Start by decluttering your space and getting rid of things you no longer need, such as old clothes or books. 

This can help you feel more clear-headed and less stressed. 

If you have things you want to keep but don’t have a place for, consider storing them in a closet or giving them away to charity. 

Just remember to keep your space clean and organised to maintain a calm and peaceful environment.

One more way of going minimalist is to shop your own home when you go for a redecoration.

Use natural materials

It is good for your wellbeing to try and use natural materials when designing your home.

Synthetic materials can sometimes release harmful chemicals into the air, which can be dangerous for your health. 

Instead, choose materials like wood, organic cotton, organic linen, and wool for your furniture and fabrics. 

These materials are not only better for you, but they also bring a touch of nature into your home.

You can also use natural air fresheners like essential oils instead of artificial ones to improve air quality. 

By using natural shapes and materials like hemp, wood, and stone, you can make your home feel like a natural sanctuary while also being mindful of the environment.

Wellness focused home design and decor – conclusion

In conclusion, wellness-based interior design is a holistic approach to designing living spaces that prioritise the well-being of the inhabitants. 

After the 2020 pandemic and lockdown, both designers and clients all over the world are now more aware of the impact of the built environment on people’s health and well-being. 

While a full-scale wellness-focused home design requires a trained designer, there are simple tips such as investing in a humidifier, keeping plants at home, finding a zen spot or sanctuary, decluttering your home, and using natural materials.


If you want to go for a full-fledged home design/redesign, go through our list of the best interior designers in Bangladesh.

Or you could just get in touch with us!